Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, variety meats and by-products, tongue, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17220
Food Description: Lamb, variety meats and by-products, tongue, raw

NutrirentUnitValue
Energykcal222
EnergykJ929
Waterg66.6
Proteing15.7
Total lipid (fat)g17.17
Cholesterolmg156
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.92
Calcium, Camg9
Sodium, Namg78
Magnesium, Mgmg21
Iron, Femg2.65
Zinc, Znmg2.32
Selenium, Semcg15
Potassium, Kmg257
Copper, Cumg0.212
Fluoride, Fmcg0
Phosphorus, Pmg184
Manganese, Mnmg0.049
Vitamin C, total ascorbic acidmg6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.15
Vitamin B2 -Riboflavinmg0.38
Vitamin B3 -Niacinmg4.65
Vitamin B5 -Pantothenic acidmg0.97
Vitamin B6mg0.18
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg7.2
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg6.63
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.03
16:0g3.29
18:0g2.52
20:0g0
Fatty acids, total monounsaturatedg8.46
16:1 undifferentiatedg0.43
18:1 undifferentiatedg7.82
20:1g0
22:1 undifferentiatedg0.19
Fatty acids, total polyunsaturatedg1.06
18:2 undifferentiatedg0.48
18:3 undifferentiatedg0.51
18:4g0
20:4 undifferentiatedg0.06
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.159
Threonineg0.71
Isoleucineg0.613
Leucineg1.117
Lysineg1.112
Methionineg0.333
Cystineg0.171
Phenylalanineg0.586
Tyrosineg0.465
Valineg0.752
Arginineg1.034
Histidineg0.347
Alanineg0.9
Aspartic acidg1.403
Glutamic acidg2.026
Glycineg1.022
Prolineg0.826
Serineg0.618
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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