Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17227
Food Description: Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

NutrirentUnitValue
Energykcal271
EnergykJ1134
Waterg55.82
Proteing25.51
Total lipid (fat)g18.01
Cholesterolmg96
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.06
Calcium, Camg16
Sodium, Namg72
Magnesium, Mgmg24
Iron, Femg1.93
Zinc, Znmg4.74
Selenium, Semcg27.2
Potassium, Kmg318
Copper, Cumg0.121
Fluoride, Fmcg32
Phosphorus, Pmg193
Manganese, Mnmg0.024
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.26
Vitamin B3 -Niacinmg6.55
Vitamin B5 -Pantothenic acidmg0.67
Vitamin B6mg0.14
Folate, totalmcg19
Folic acidmcg0
Folate, foodmcg19
Folate, DFEmcg_DFE19
Vitamin B12mcg2.57
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg7.45
4:0g0
6:0g0
8:0g0
10:0g0.05
12:0g0.07
16:0g3.81
18:0g2.41
20:0g0
Fatty acids, total monounsaturatedg7.63
16:1 undifferentiatedg0.53
18:1 undifferentiatedg6.94
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.29
18:2 undifferentiatedg0.98
18:3 undifferentiatedg0.24
18:4g0
20:4 undifferentiatedg0.07
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.298
Threonineg1.092
Isoleucineg1.231
Leucineg1.984
Lysineg2.253
Methionineg0.655
Cystineg0.304
Phenylalanineg1.038
Tyrosineg0.857
Valineg1.376
Arginineg1.516
Histidineg0.808
Alanineg1.534
Aspartic acidg2.245
Glutamic acidg3.702
Glycineg1.246
Prolineg1.07
Serineg0.948
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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