Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17231
Food Description: Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

NutrirentUnitValue
Energykcal242
EnergykJ1013
Waterg58.99
Proteing26.2
Total lipid (fat)g14.42
Cholesterolmg92
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.04
Calcium, Camg10
Sodium, Namg67
Magnesium, Mgmg24
Iron, Femg2.02
Zinc, Znmg4.53
Selenium, Semcg27.8
Potassium, Kmg319
Copper, Cumg0.116
Fluoride, Fmcg0
Phosphorus, Pmg194
Manganese, Mnmg0.025
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.11
Vitamin B2 -Riboflavinmg0.28
Vitamin B3 -Niacinmg6.53
Vitamin B5 -Pantothenic acidmg0.69
Vitamin B6mg0.15
Folate, totalmcg20
Folic acidmcg0
Folate, foodmcg20
Folate, DFEmcg_DFE20
Vitamin B12mcg2.6
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg5.92
4:0g0
6:0g0
8:0g0
10:0g0.04
12:0g0.06
16:0g3.03
18:0g1.92
20:0g0
Fatty acids, total monounsaturatedg6.12
16:1 undifferentiatedg0.42
18:1 undifferentiatedg5.57
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.02
18:2 undifferentiatedg0.78
18:3 undifferentiatedg0.19
18:4g0
20:4 undifferentiatedg0.06
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.306
Threonineg1.121
Isoleucineg1.264
Leucineg2.038
Lysineg2.314
Methionineg0.672
Cystineg0.313
Phenylalanineg1.067
Tyrosineg0.88
Valineg1.414
Arginineg1.556
Histidineg0.83
Alanineg1.576
Aspartic acidg2.306
Glutamic acidg3.802
Glycineg1.28
Prolineg1.099
Serineg0.974
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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