Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17232
Food Description: Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw

NutrirentUnitValue
Energykcal185
EnergykJ774
Waterg68.73
Proteing18.99
Total lipid (fat)g11.5
Cholesterolmg67
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1
Calcium, Camg7
Sodium, Namg58
Magnesium, Mgmg25
Iron, Femg1.73
Zinc, Znmg3.58
Selenium, Semcg21.9
Potassium, Kmg267
Copper, Cumg0.117
Fluoride, Fmcg0
Phosphorus, Pmg182
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.13
Vitamin B2 -Riboflavinmg0.24
Vitamin B3 -Niacinmg6.21
Vitamin B5 -Pantothenic acidmg0.69
Vitamin B6mg0.16
Folate, totalmcg21
Folic acidmcg0
Folate, foodmcg21
Folate, DFEmcg_DFE21
Vitamin B12mcg2.54
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.88
4:0g0
6:0g0
8:0g0
10:0g0.03
12:0g0.05
16:0g2.48
18:0g1.55
20:0g0
Fatty acids, total monounsaturatedg4.7
16:1 undifferentiatedg0.34
18:1 undifferentiatedg4.23
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.93
18:2 undifferentiatedg0.68
18:3 undifferentiatedg0.2
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.222
Threonineg0.813
Isoleucineg0.916
Leucineg1.477
Lysineg1.677
Methionineg0.487
Cystineg0.227
Phenylalanineg0.773
Tyrosineg0.638
Valineg1.025
Arginineg1.128
Histidineg0.602
Alanineg1.142
Aspartic acidg1.672
Glutamic acidg2.756
Glycineg0.928
Prolineg0.797
Serineg0.706
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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