Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, shank (fore and hind), separable lean and fat, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17276
Food Description: Veal, shank (fore and hind), separable lean and fat, raw

NutrirentUnitValue
Energykcal113
EnergykJ473
Waterg76.92
Proteing19.15
Total lipid (fat)g3.48
Cholesterolmg75
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.04
Calcium, Camg20
Sodium, Namg84
Magnesium, Mgmg21
Iron, Femg0.76
Zinc, Znmg3.99
Selenium, Semcg7.9
Potassium, Kmg314
Copper, Cumg0.074
Fluoride, Fmcg0
Phosphorus, Pmg191
Manganese, Mnmg0.009
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.079
Vitamin B2 -Riboflavinmg0.268
Vitamin B3 -Niacinmg7.458
Vitamin B5 -Pantothenic acidmg1.291
Vitamin B6mg0.437
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE15
Vitamin B12mcg1.36
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.06
4:0g0
6:0g0
8:0g0
10:0g0.001
12:0g0.013
16:0g0.581
18:0g0.324
20:0g0
Fatty acids, total monounsaturatedg1.257
16:1 undifferentiatedg0.122
18:1 undifferentiatedg1.089
20:1g0.007
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.363
18:2 undifferentiatedg0.269
18:3 undifferentiatedg0.014
18:4g0
20:4 undifferentiatedg0.074
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.193
Threonineg0.836
Isoleucineg0.943
Leucineg1.522
Lysineg1.578
Methionineg0.447
Cystineg0.217
Phenylalanineg0.772
Tyrosineg0.61
Valineg1.057
Arginineg1.127
Histidineg0.695
Alanineg1.14
Aspartic acidg1.65
Glutamic acidg3.03
Glycineg0.983
Prolineg0.799
Serineg0.717
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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