Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17282
Food Description: Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw

NutrirentUnitValue
Energykcal142
EnergykJ594
Waterg73.22
Proteing20.25
Total lipid (fat)g6.18
Cholesterolmg64
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.99
Calcium, Camg12
Sodium, Namg83
Magnesium, Mgmg22
Iron, Femg1.59
Zinc, Znmg4.21
Selenium, Semcg8.6
Potassium, Kmg320
Copper, Cumg0.165
Fluoride, Fmcg0
Phosphorus, Pmg188
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.149
Vitamin B2 -Riboflavinmg0.293
Vitamin B3 -Niacinmg5.595
Vitamin B5 -Pantothenic acidmg0.618
Vitamin B6mg0.386
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg2.77
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.54
4:0g0
6:0g0
8:0g0
10:0g0.006
12:0g0.013
16:0g1.297
18:0g0.929
20:0g0.008
Fatty acids, total monounsaturatedg2.53
16:1 undifferentiatedg0.116
18:1 undifferentiatedg2.338
20:1g0.024
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.276
18:2 undifferentiatedg0.167
18:3 undifferentiatedg0.078
18:4g0
20:4 undifferentiatedg0.029
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.236
Threonineg0.865
Isoleucineg0.978
Leucineg1.574
Lysineg1.788
Methionineg0.518
Cystineg0.243
Phenylalanineg0.823
Tyrosineg0.68
Valineg1.092
Arginineg1.202
Histidineg0.641
Alanineg1.218
Aspartic acidg1.782
Glutamic acidg2.938
Glycineg0.988
Prolineg0.849
Serineg0.752
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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