Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17283
Food Description: Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked

NutrirentUnitValue
Energykcal201
EnergykJ841
Waterg63.75
Proteing26.71
Total lipid (fat)g9.63
Cholesterolmg87
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.05
Calcium, Camg16
Sodium, Namg80
Magnesium, Mgmg24
Iron, Femg2.05
Zinc, Znmg5.14
Selenium, Semcg11
Potassium, Kmg318
Copper, Cumg0.153
Fluoride, Fmcg0
Phosphorus, Pmg207
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.131
Vitamin B2 -Riboflavinmg0.36
Vitamin B3 -Niacinmg5.812
Vitamin B5 -Pantothenic acidmg0.876
Vitamin B6mg0.394
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg3.01
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.048
4:0g0
6:0g0
8:0g0
10:0g0.009
12:0g0.023
16:0g2.031
18:0g1.501
20:0g0.018
Fatty acids, total monounsaturatedg3.857
16:1 undifferentiatedg0.174
18:1 undifferentiatedg3.567
20:1g0.03
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.418
18:2 undifferentiatedg0.249
18:3 undifferentiatedg0.116
18:4g0
20:4 undifferentiatedg0.038
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.312
Threonineg1.141
Isoleucineg1.291
Leucineg2.077
Lysineg2.359
Methionineg0.684
Cystineg0.321
Phenylalanineg1.086
Tyrosineg0.898
Valineg1.44
Arginineg1.586
Histidineg0.846
Alanineg1.607
Aspartic acidg2.351
Glutamic acidg3.877
Glycineg1.304
Prolineg1.12
Serineg0.992
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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