Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17295
Food Description: Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

NutrirentUnitValue
Energykcal231
EnergykJ967
Waterg60.82
Proteing25.25
Total lipid (fat)g13.69
Cholesterolmg83
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.03
Calcium, Camg10
Sodium, Namg67
Magnesium, Mgmg23
Iron, Femg2.01
Zinc, Znmg4.49
Selenium, Semcg10.6
Potassium, Kmg313
Copper, Cumg0.138
Fluoride, Fmcg0
Phosphorus, Pmg203
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.127
Vitamin B2 -Riboflavinmg0.39
Vitamin B3 -Niacinmg5.418
Vitamin B5 -Pantothenic acidmg0.926
Vitamin B6mg0.429
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg3.04
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg6.341
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.036
16:0g3.023
18:0g2.494
20:0g0
Fatty acids, total monounsaturatedg5.554
16:1 undifferentiatedg0.256
18:1 undifferentiatedg5.117
20:1g0.05
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.563
18:2 undifferentiatedg0.349
18:3 undifferentiatedg0.165
18:4g0
20:4 undifferentiatedg0.038
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.295
Threonineg1.079
Isoleucineg1.22
Leucineg1.963
Lysineg2.23
Methionineg0.646
Cystineg0.303
Phenylalanineg1.026
Tyrosineg0.848
Valineg1.361
Arginineg1.499
Histidineg0.8
Alanineg1.519
Aspartic acidg2.222
Glutamic acidg3.664
Glycineg1.232
Prolineg1.058
Serineg0.937
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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