Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17296
Food Description: Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw

NutrirentUnitValue
Energykcal133
EnergykJ556
Waterg74.08
Proteing20.45
Total lipid (fat)g5.1
Cholesterolmg64
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.08
Calcium, Camg7
Sodium, Namg81
Magnesium, Mgmg22
Iron, Femg1.61
Zinc, Znmg4.5
Selenium, Semcg8.7
Potassium, Kmg329
Copper, Cumg0.202
Fluoride, Fmcg0
Phosphorus, Pmg191
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.155
Vitamin B2 -Riboflavinmg0.32
Vitamin B3 -Niacinmg5.56
Vitamin B5 -Pantothenic acidmg0.53
Vitamin B6mg0.406
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg3.01
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.008
4:0g0
6:0g0
8:0g0
10:0g0.004
12:0g0.011
16:0g1.064
18:0g0.689
20:0g0.009
Fatty acids, total monounsaturatedg2.157
16:1 undifferentiatedg0.108
18:1 undifferentiatedg1.984
20:1g0.018
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.246
18:2 undifferentiatedg0.149
18:3 undifferentiatedg0.068
18:4g0
20:4 undifferentiatedg0.029
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.239
Threonineg0.874
Isoleucineg0.988
Leucineg1.59
Lysineg1.806
Methionineg0.524
Cystineg0.245
Phenylalanineg0.831
Tyrosineg0.687
Valineg1.103
Arginineg1.214
Histidineg0.648
Alanineg1.23
Aspartic acidg1.8
Glutamic acidg2.968
Glycineg0.998
Prolineg0.857
Serineg0.759
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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