Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17297
Food Description: Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted

NutrirentUnitValue
Energykcal182
EnergykJ761
Waterg65.3
Proteing27.18
Total lipid (fat)g7.27
Cholesterolmg83
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.1
Calcium, Camg8
Sodium, Namg69
Magnesium, Mgmg25
Iron, Femg2.13
Zinc, Znmg4.86
Selenium, Semcg11.5
Potassium, Kmg329
Copper, Cumg0.147
Fluoride, Fmcg0
Phosphorus, Pmg213
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.135
Vitamin B2 -Riboflavinmg0.42
Vitamin B3 -Niacinmg5.725
Vitamin B5 -Pantothenic acidmg0.99
Vitamin B6mg0.46
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg3.19
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.918
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.013
16:0g1.522
18:0g1.052
20:0g0
Fatty acids, total monounsaturatedg3.021
16:1 undifferentiatedg0.138
18:1 undifferentiatedg2.783
20:1g0.025
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.348
18:2 undifferentiatedg0.207
18:3 undifferentiatedg0.094
18:4g0
20:4 undifferentiatedg0.034
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.317
Threonineg1.161
Isoleucineg1.313
Leucineg2.113
Lysineg2.4
Methionineg0.696
Cystineg0.326
Phenylalanineg1.104
Tyrosineg0.913
Valineg1.465
Arginineg1.613
Histidineg0.861
Alanineg1.635
Aspartic acidg2.391
Glutamic acidg3.944
Glycineg1.326
Prolineg1.139
Serineg1.009
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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