Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:17306 Food Description: Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw NutrirentUnitValue Energykcal195 EnergykJ816 Waterg68.46 Proteing19.17 Total lipid (fat)g12.56 Cholesterolmg65 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.98 Calcium, Camg10 Sodium, Namg61 Magnesium, Mgmg23 Iron, Femg1.81 Zinc, Znmg3.32 Selenium, Semcg7.4 Potassium, Kmg318 Copper, Cumg0.144 Fluoride, Fmcg0 Phosphorus, Pmg199 Manganese, Mnmg0.015 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.145 Vitamin B2 -Riboflavinmg0.298 Vitamin B3 -Niacinmg5.167 Vitamin B5 -Pantothenic acidmg0.502 Vitamin B6mg0.375 Folate, totalmcg0 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg2.81 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg5.813 4:0g0 6:0g0 8:0g0 10:0g0.022 12:0g0.037 16:0g2.81 18:0g2.212 20:0g0.021 Fatty acids, total monounsaturatedg5.146 16:1 undifferentiatedg0.244 18:1 undifferentiatedg4.744 20:1g0.044 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.591 18:2 undifferentiatedg0.342 18:3 undifferentiatedg0.162 18:4g0 20:4 undifferentiatedg0.063 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.224 Threonineg0.819 Isoleucineg0.926 Leucineg1.49 Lysineg1.693 Methionineg0.491 Cystineg0.23 Phenylalanineg0.779 Tyrosineg0.644 Valineg1.033 Arginineg1.138 Histidineg0.607 Alanineg1.153 Aspartic acidg1.687 Glutamic acidg2.781 Glycineg0.935 Prolineg0.803 Serineg0.711 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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