Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:17307 Food Description: Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled NutrirentUnitValue Energykcal215 EnergykJ900 Waterg61.99 Proteing25.54 Total lipid (fat)g11.78 Cholesterolmg85 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.03 Calcium, Camg14 Sodium, Namg65 Magnesium, Mgmg25 Iron, Femg2.38 Zinc, Znmg4.95 Selenium, Semcg13.5 Potassium, Kmg342 Copper, Cumg0.165 Fluoride, Fmcg0 Phosphorus, Pmg228 Manganese, Mnmg0.015 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.13 Vitamin B2 -Riboflavinmg0.4 Vitamin B3 -Niacinmg5.527 Vitamin B5 -Pantothenic acidmg0.949 Vitamin B6mg0.44 Folate, totalmcg0 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg3.1 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg5.32 4:0g0 6:0g0 8:0g0 10:0g0.016 12:0g0.037 16:0g2.565 18:0g2.032 20:0g0.015 Fatty acids, total monounsaturatedg4.755 16:1 undifferentiatedg0.225 18:1 undifferentiatedg4.386 20:1g0.036 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.526 18:2 undifferentiatedg0.32 18:3 undifferentiatedg0.153 18:4g0 20:4 undifferentiatedg0.043 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.298 Threonineg1.091 Isoleucineg1.234 Leucineg1.986 Lysineg2.255 Methionineg0.654 Cystineg0.306 Phenylalanineg1.038 Tyrosineg0.858 Valineg1.377 Arginineg1.516 Histidineg0.809 Alanineg1.536 Aspartic acidg2.247 Glutamic acidg3.706 Glycineg1.246 Prolineg1.071 Serineg0.948 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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