Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17310
Food Description: Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw

NutrirentUnitValue
Energykcal203
EnergykJ849
Waterg66.8
Proteing19.32
Total lipid (fat)g13.38
Cholesterolmg66
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.88
Calcium, Camg15
Sodium, Namg70
Magnesium, Mgmg22
Iron, Femg1.66
Zinc, Znmg2.5
Selenium, Semcg8.2
Potassium, Kmg302
Copper, Cumg0.13
Fluoride, Fmcg0
Phosphorus, Pmg185
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.169
Vitamin B2 -Riboflavinmg0.29
Vitamin B3 -Niacinmg6.652
Vitamin B5 -Pantothenic acidmg0.615
Vitamin B6mg0.445
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg1.76
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg6.401
4:0g0
6:0g0
8:0g0
10:0g0.026
12:0g0.041
16:0g3.036
18:0g2.493
20:0g0.02
Fatty acids, total monounsaturatedg5.374
16:1 undifferentiatedg0.245
18:1 undifferentiatedg4.968
20:1g0.046
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.54
18:2 undifferentiatedg0.327
18:3 undifferentiatedg0.159
18:4g0
20:4 undifferentiatedg0.055
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.226
Threonineg0.825
Isoleucineg0.933
Leucineg1.502
Lysineg1.706
Methionineg0.495
Cystineg0.232
Phenylalanineg0.785
Tyrosineg0.649
Valineg1.042
Arginineg1.147
Histidineg0.612
Alanineg1.162
Aspartic acidg1.7
Glutamic acidg2.804
Glycineg0.943
Prolineg0.81
Serineg0.717
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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