Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17312
Food Description: Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw

NutrirentUnitValue
Energykcal146
EnergykJ611
Waterg72.17
Proteing21
Total lipid (fat)g6.24
Cholesterolmg64
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.95
Calcium, Camg15
Sodium, Namg75
Magnesium, Mgmg24
Iron, Femg1.79
Zinc, Znmg2.69
Selenium, Semcg9
Potassium, Kmg327
Copper, Cumg0.141
Fluoride, Fmcg0
Phosphorus, Pmg199
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.183
Vitamin B2 -Riboflavinmg0.313
Vitamin B3 -Niacinmg7.283
Vitamin B5 -Pantothenic acidmg0.66
Vitamin B6mg0.488
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg1.85
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.673
4:0g0
6:0g0
8:0g0
10:0g0.011
12:0g0.015
16:0g1.34
18:0g1
20:0g0.005
Fatty acids, total monounsaturatedg2.463
16:1 undifferentiatedg0.105
18:1 undifferentiatedg2.289
20:1g0.02
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.261
18:2 undifferentiatedg0.157
18:3 undifferentiatedg0.076
18:4g0
20:4 undifferentiatedg0.028
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.245
Threonineg0.897
Isoleucineg1.015
Leucineg1.633
Lysineg1.855
Methionineg0.538
Cystineg0.252
Phenylalanineg0.853
Tyrosineg0.706
Valineg1.132
Arginineg1.247
Histidineg0.665
Alanineg1.263
Aspartic acidg1.848
Glutamic acidg3.048
Glycineg1.025
Prolineg0.88
Serineg0.78
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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