Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17319
Food Description: Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked

NutrirentUnitValue
Energykcal296
EnergykJ1238
Waterg55.31
Proteing23.58
Total lipid (fat)g21.65
Cholesterolmg89
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.96
Calcium, Camg28
Sodium, Namg85
Magnesium, Mgmg21
Iron, Femg1.78
Zinc, Znmg5.85
Selenium, Semcg4.5
Potassium, Kmg288
Copper, Cumg0.137
Fluoride, Fmcg0
Phosphorus, Pmg183
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.094
Vitamin B2 -Riboflavinmg0.267
Vitamin B3 -Niacinmg4.415
Vitamin B5 -Pantothenic acidmg0.717
Vitamin B6mg0.204
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg3.29
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg10.324
4:0g0
6:0g0
8:0g0
10:0g0.038
12:0g0.068
16:0g4.79
18:0g4.077
20:0g0.068
Fatty acids, total monounsaturatedg8.537
16:1 undifferentiatedg0.387
18:1 undifferentiatedg7.888
20:1g0.072
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.822
18:2 undifferentiatedg0.504
18:3 undifferentiatedg0.244
18:4g0
20:4 undifferentiatedg0.048
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.275
Threonineg1.007
Isoleucineg1.14
Leucineg1.834
Lysineg2.083
Methionineg0.604
Cystineg0.283
Phenylalanineg0.958
Tyrosineg0.792
Valineg1.272
Arginineg1.4
Histidineg0.747
Alanineg1.419
Aspartic acidg2.075
Glutamic acidg3.422
Glycineg1.151
Prolineg0.989
Serineg0.875
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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