Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:17320 Food Description: Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw NutrirentUnitValue Energykcal155 EnergykJ649 Waterg72.39 Proteing19.36 Total lipid (fat)g8.01 Cholesterolmg64 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.89 Calcium, Camg18 Sodium, Namg88 Magnesium, Mgmg21 Iron, Femg1.42 Zinc, Znmg4.87 Selenium, Semcg3.9 Potassium, Kmg306 Copper, Cumg0.13 Fluoride, Fmcg0 Phosphorus, Pmg178 Manganese, Mnmg0.013 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.12 Vitamin B2 -Riboflavinmg0.24 Vitamin B3 -Niacinmg4.58 Vitamin B5 -Pantothenic acidmg0.785 Vitamin B6mg0.299 Folate, totalmcg0 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg3.01 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg3.355 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.018 16:0g1.676 18:0g1.281 20:0g0 Fatty acids, total monounsaturatedg3.214 16:1 undifferentiatedg0.137 18:1 undifferentiatedg2.985 20:1g0.034 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.323 18:2 undifferentiatedg0.198 18:3 undifferentiatedg0.094 18:4g0 20:4 undifferentiatedg0.031 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.226 Threonineg0.827 Isoleucineg0.935 Leucineg1.505 Lysineg1.71 Methionineg0.496 Cystineg0.232 Phenylalanineg0.787 Tyrosineg0.65 Valineg1.044 Arginineg1.149 Histidineg0.613 Alanineg1.165 Aspartic acidg1.704 Glutamic acidg2.809 Glycineg0.945 Prolineg0.811 Serineg0.719 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|