Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:17321 Food Description: Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked NutrirentUnitValue Energykcal233 EnergykJ975 Waterg61.05 Proteing26.18 Total lipid (fat)g13.44 Cholesterolmg91 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.06 Calcium, Camg28 Sodium, Namg91 Magnesium, Mgmg22 Iron, Femg1.9 Zinc, Znmg6.65 Selenium, Semcg5.1 Potassium, Kmg308 Copper, Cumg0.15 Fluoride, Fmcg0 Phosphorus, Pmg195 Manganese, Mnmg0.014 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.1 Vitamin B2 -Riboflavinmg0.29 Vitamin B3 -Niacinmg4.695 Vitamin B5 -Pantothenic acidmg0.775 Vitamin B6mg0.211 Folate, totalmcg0 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg3.56 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg5.843 4:0g0 6:0g0 8:0g0 10:0g0.018 12:0g0.038 16:0g2.85 18:0g2.193 20:0g0.057 Fatty acids, total monounsaturatedg5.264 16:1 undifferentiatedg0.233 18:1 undifferentiatedg4.878 20:1g0.039 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.546 18:2 undifferentiatedg0.318 18:3 undifferentiatedg0.152 18:4g0 20:4 undifferentiatedg0.045 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.306 Threonineg1.118 Isoleucineg1.265 Leucineg2.036 Lysineg2.312 Methionineg0.67 Cystineg0.314 Phenylalanineg1.064 Tyrosineg0.88 Valineg1.412 Arginineg1.554 Histidineg0.829 Alanineg1.575 Aspartic acidg2.304 Glutamic acidg3.799 Glycineg1.278 Prolineg1.098 Serineg0.972 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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