Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18001
Food Description: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

NutrirentUnitValue
Energykcal257
EnergykJ1074
Waterg36.28
Proteing10.02
Total lipid (fat)g1.62
Cholesterolmg0
Carbohydrate, by differenceg50.5
Sugars, totalg5.05
Fiber, total dietaryg2.2
Ashg1.57
Calcium, Camg89
Sodium, Namg448
Magnesium, Mgmg22
Iron, Femg6.05
Zinc, Znmg1.9
Selenium, Semcg22.8
Potassium, Kmg75
Copper, Cumg0.13
Fluoride, Fmcg0
Phosphorus, Pmg87
Manganese, Mnmg0.515
Vitamin C, total ascorbic acidmg1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.1
Vitamin B1 - thiaminemg0.601
Vitamin B2 -Riboflavinmg0.26
Vitamin B3 -Niacinmg3.975
Vitamin B5 -Pantothenic acidmg0.214
Vitamin B6mg0.066
Folate, totalmcg145
Folic acidmcg116
Folate, foodmcg29
Folate, DFEmcg_DFE226
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg52
Choline, totalmg15.3
Fatty acids, total saturatedg0.393
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.267
18:0g0.111
20:0g0
Fatty acids, total monounsaturatedg0.521
16:1 undifferentiatedg0.017
18:1 undifferentiatedg0.496
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.64
18:2 undifferentiatedg0.575
18:3 undifferentiatedg0.064
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.124
Threonineg0.301
Isoleucineg0.404
Leucineg0.735
Lysineg0.251
Methionineg0.188
Cystineg0.225
Phenylalanineg0.519
Tyrosineg0.301
Valineg0.456
Arginineg0.384
Histidineg0.227
Alanineg0.347
Aspartic acidg0.478
Glutamic acidg3.504
Glycineg0.373
Prolineg1.18
Serineg0.508
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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