Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bagels, cinnamon-raisin, toasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18006
Food Description: Bagels, cinnamon-raisin, toasted

NutrirentUnitValue
Energykcal294
EnergykJ1230
Waterg26.9
Proteing10.6
Total lipid (fat)g1.8
Cholesterolmg0
Carbohydrate, by differenceg59.3
Sugars, totalg6.43
Fiber, total dietaryg2.5
Ashg1.4
Calcium, Camg20
Sodium, Namg346
Magnesium, Mgmg23
Iron, Femg4.09
Zinc, Znmg0.81
Selenium, Semcg33.3
Potassium, Kmg163
Copper, Cumg0.16
Fluoride, Fmcg0
Phosphorus, Pmg83
Manganese, Mnmg0.328
Vitamin C, total ascorbic acidmg0.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.34
Vitamin B1 - thiaminemg0.33
Vitamin B2 -Riboflavinmg0.268
Vitamin B3 -Niacinmg2.981
Vitamin B5 -Pantothenic acidmg0.047
Vitamin B6mg0.06
Folate, totalmcg102
Folic acidmcg86
Folate, foodmcg16
Folate, DFEmcg_DFE162
Vitamin B12mcg0
Vitamin A, IUIU71
Vitamin A, RAEmcg_RAE23
Retinolmcg23
Vitamin K (phylloquinone)mcg0.8
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg2
Lycopenemcg0
Lutein + zeaxanthinmcg56
Choline, totalmg16.4
Fatty acids, total saturatedg0.295
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.27
18:0g0.022
20:0g0
Fatty acids, total monounsaturatedg0.188
16:1 undifferentiatedg0.015
18:1 undifferentiatedg0.173
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.722
18:2 undifferentiatedg0.68
18:3 undifferentiatedg0.042
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.122
Threonineg0.306
Isoleucineg0.395
Leucineg0.721
Lysineg0.256
Methionineg0.193
Cystineg0.226
Phenylalanineg0.51
Tyrosineg0.293
Valineg0.456
Arginineg0.406
Histidineg0.234
Alanineg0.358
Aspartic acidg0.516
Glutamic acidg3.484
Glycineg0.369
Prolineg1.161
Serineg0.517
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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