Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bread, boston brown, canned -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:18021
Food Description: Bread, boston brown, canned

NutrirentUnitValue
Energykcal195
EnergykJ817
Waterg47.2
Proteing5.2
Total lipid (fat)g1.5
Cholesterolmg1
Carbohydrate, by differenceg43.3
Sugars, totalg2.42
Fiber, total dietaryg4.7
Ashg2.8
Calcium, Camg70
Sodium, Namg631
Magnesium, Mgmg63
Iron, Femg2.1
Zinc, Znmg0.5
Selenium, Semcg21.9
Potassium, Kmg318
Copper, Cumg0.08
Fluoride, Fmcg0
Phosphorus, Pmg112
Manganese, Mnmg1.02
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.32
Vitamin B1 - thiaminemg0.014
Vitamin B2 -Riboflavinmg0.115
Vitamin B3 -Niacinmg1.12
Vitamin B5 -Pantothenic acidmg0.566
Vitamin B6mg0.082
Folate, totalmcg11
Folic acidmcg4
Folate, foodmcg7
Folate, DFEmcg_DFE14
Vitamin B12mcg0.01
Vitamin A, IUIU87
Vitamin A, RAEmcg_RAE25
Retinolmcg25
Vitamin K (phylloquinone)mcg2.5
Carotene, betamcg2
Carotene, alphamcg1
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg71
Choline, totalmg23.5
Fatty acids, total saturatedg0.282
4:0g0.005
6:0g0.003
8:0g0.002
10:0g0.004
12:0g0.004
16:0g0.217
18:0g0.029
20:0g0
Fatty acids, total monounsaturatedg0.207
16:1 undifferentiatedg0.01
18:1 undifferentiatedg0.195
20:1g0.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.564
18:2 undifferentiatedg0.511
18:3 undifferentiatedg0.052
18:4g0
20:4 undifferentiatedg0.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.073
Threonineg0.162
Isoleucineg0.186
Leucineg0.35
Lysineg0.156
Methionineg0.092
Cystineg0.116
Phenylalanineg0.233
Tyrosineg0.148
Valineg0.233
Arginineg0.255
Histidineg0.128
Alanineg0.203
Aspartic acidg0.324
Glutamic acidg1.537
Glycineg0.203
Prolineg0.498
Serineg0.251
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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