Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bread, cornbread, dry mix, enriched (includes corn muffin mix) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18022
Food Description: Bread, cornbread, dry mix, enriched (includes corn muffin mix)

NutrirentUnitValue
Energykcal418
EnergykJ1749
Waterg7.8
Proteing7
Total lipid (fat)g12.2
Cholesterolmg2
Carbohydrate, by differenceg69.5
Sugars, totalg20.34
Fiber, total dietaryg6.5
Ashg3.6
Calcium, Camg57
Sodium, Namg1111
Magnesium, Mgmg24
Iron, Femg2.5
Zinc, Znmg0.57
Selenium, Semcg5.6
Potassium, Kmg113
Copper, Cumg0.085
Fluoride, Fmcg0
Phosphorus, Pmg489
Manganese, Mnmg0.315
Vitamin C, total ascorbic acidmg0.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.16
Vitamin B1 - thiaminemg0.427
Vitamin B2 -Riboflavinmg0.272
Vitamin B3 -Niacinmg3.342
Vitamin B5 -Pantothenic acidmg0.48
Vitamin B6mg0.128
Folate, totalmcg93
Folic acidmcg82
Folate, foodmcg11
Folate, DFEmcg_DFE150
Vitamin B12mcg0.09
Vitamin A, IUIU115
Vitamin A, RAEmcg_RAE19
Retinolmcg16
Vitamin K (phylloquinone)mcg5
Carotene, betamcg28
Carotene, alphamcg18
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg391
Choline, totalmg7.1
Fatty acids, total saturatedg3.091
4:0g0.004
6:0g0.003
8:0g0.001
10:0g0.003
12:0g0.004
16:0g1.607
18:0g1.393
20:0g0
Fatty acids, total monounsaturatedg6.719
16:1 undifferentiatedg0.004
18:1 undifferentiatedg6.714
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.682
18:2 undifferentiatedg1.599
18:3 undifferentiatedg0.083
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.071
Threonineg0.224
Isoleucineg0.254
Leucineg0.632
Lysineg0.198
Methionineg0.133
Cystineg0.132
Phenylalanineg0.343
Tyrosineg0.241
Valineg0.32
Arginineg0.302
Histidineg0.177
Alanineg0.336
Aspartic acidg0.382
Glutamic acidg1.847
Glycineg0.254
Prolineg0.715
Serineg0.336
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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