Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bread, cracked-wheat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18025
Food Description: Bread, cracked-wheat

NutrirentUnitValue
Energykcal260
EnergykJ1088
Waterg35.8
Proteing8.7
Total lipid (fat)g3.9
Cholesterolmg0
Carbohydrate, by differenceg49.5
Sugars, totalg0
Fiber, total dietaryg5.5
Ashg2.1
Calcium, Camg43
Sodium, Namg538
Magnesium, Mgmg52
Iron, Femg2.81
Zinc, Znmg1.24
Selenium, Semcg25.3
Potassium, Kmg177
Copper, Cumg0.222
Fluoride, Fmcg0
Phosphorus, Pmg153
Manganese, Mnmg1.371
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.358
Vitamin B2 -Riboflavinmg0.24
Vitamin B3 -Niacinmg3.671
Vitamin B5 -Pantothenic acidmg0.512
Vitamin B6mg0.304
Folate, totalmcg61
Folic acidmcg22
Folate, foodmcg39
Folate, DFEmcg_DFE76
Vitamin B12mcg0.02
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.916
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.509
18:0g0.386
20:0g0
Fatty acids, total monounsaturatedg1.902
16:1 undifferentiatedg0.011
18:1 undifferentiatedg1.892
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.682
18:2 undifferentiatedg0.648
18:3 undifferentiatedg0.033
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.112
Threonineg0.261
Isoleucineg0.338
Leucineg0.606
Lysineg0.244
Methionineg0.148
Cystineg0.19
Phenylalanineg0.419
Tyrosineg0.253
Valineg0.387
Arginineg0.348
Histidineg0.193
Alanineg0.306
Aspartic acidg0.433
Glutamic acidg2.77
Glycineg0.321
Prolineg0.922
Serineg0.417
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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