Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bread, egg -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18027
Food Description: Bread, egg

NutrirentUnitValue
Energykcal283
EnergykJ1185
Waterg34.7
Proteing9.5
Total lipid (fat)g6
Cholesterolmg51
Carbohydrate, by differenceg47.8
Sugars, totalg1.78
Fiber, total dietaryg2.3
Ashg1.8
Calcium, Camg93
Sodium, Namg492
Magnesium, Mgmg19
Iron, Femg3.04
Zinc, Znmg0.79
Selenium, Semcg30.1
Potassium, Kmg115
Copper, Cumg0.162
Fluoride, Fmcg0
Phosphorus, Pmg106
Manganese, Mnmg0.5
Vitamin C, total ascorbic acidmg0
Vitamin DIU19
Vitamin E (alpha-tocopherol)mg0.26
Vitamin B1 - thiaminemg0.438
Vitamin B2 -Riboflavinmg0.436
Vitamin B3 -Niacinmg4.848
Vitamin B5 -Pantothenic acidmg0.282
Vitamin B6mg0.064
Folate, totalmcg105
Folic acidmcg35
Folate, foodmcg70
Folate, DFEmcg_DFE130
Vitamin B12mcg0.1
Vitamin A, IUIU211
Vitamin A, RAEmcg_RAE63
Retinolmcg63
Vitamin K (phylloquinone)mcg0.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg45
Choline, totalmg84
Fatty acids, total saturatedg1.593
4:0g0
6:0g0
8:0g0.001
10:0g0.001
12:0g0.001
16:0g1.082
18:0g0.463
20:0g0.003
Fatty acids, total monounsaturatedg2.302
16:1 undifferentiatedg0.108
18:1 undifferentiatedg2.182
20:1g0.009
22:1 undifferentiatedg0.001
Fatty acids, total polyunsaturatedg1.106
18:2 undifferentiatedg0.998
18:3 undifferentiatedg0.048
18:4g0
20:4 undifferentiatedg0.046
20:5 n-3 (EPA)g0.001
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.012
Tryptophang0.112
Threonineg0.306
Isoleucineg0.394
Leucineg0.692
Lysineg0.311
Methionineg0.189
Cystineg0.208
Phenylalanineg0.475
Tyrosineg0.292
Valineg0.443
Arginineg0.385
Histidineg0.21
Alanineg0.356
Aspartic acidg0.522
Glutamic acidg2.856
Glycineg0.336
Prolineg0.947
Serineg0.501
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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