Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bread, french or vienna, toasted (includes sourdough) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18030
Food Description: Bread, french or vienna, toasted (includes sourdough)

NutrirentUnitValue
Energykcal319
EnergykJ1335
Waterg20.61
Proteing13
Total lipid (fat)g2.14
Cholesterolmg0
Carbohydrate, by differenceg61.93
Sugars, totalg3.59
Fiber, total dietaryg3.1
Ashg2.31
Calcium, Camg47
Sodium, Namg720
Magnesium, Mgmg31
Iron, Femg3.87
Zinc, Znmg1.05
Selenium, Semcg29.7
Potassium, Kmg140
Copper, Cumg0.15
Fluoride, Fmcg0
Phosphorus, Pmg126
Manganese, Mnmg0.573
Vitamin C, total ascorbic acidmg0.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.19
Vitamin B1 - thiaminemg0.427
Vitamin B2 -Riboflavinmg0.37
Vitamin B3 -Niacinmg5.38
Vitamin B5 -Pantothenic acidmg0.616
Vitamin B6mg0.096
Folate, totalmcg140
Folic acidmcg111
Folate, foodmcg29
Folate, DFEmcg_DFE217
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg13
Choline, totalmg17.5
Fatty acids, total saturatedg0.502
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.326
18:0g0.164
20:0g0.004
Fatty acids, total monounsaturatedg0.386
16:1 undifferentiatedg0.016
18:1 undifferentiatedg0.362
20:1g0.008
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.83
18:2 undifferentiatedg0.78
18:3 undifferentiatedg0.05
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.134
Threonineg0.316
Isoleucineg0.416
Leucineg0.762
Lysineg0.328
Methionineg0.168
Cystineg0.261
Phenylalanineg0.543
Tyrosineg0.208
Valineg0.476
Arginineg0.406
Histidineg0.234
Alanineg0.361
Aspartic acidg0.496
Glutamic acidg3.652
Glycineg0.403
Prolineg1.235
Serineg0.501
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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