Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bread, oatmeal -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18039
Food Description: Bread, oatmeal

NutrirentUnitValue
Energykcal269
EnergykJ1125
Waterg36.7
Proteing8.4
Total lipid (fat)g4.4
Cholesterolmg0
Carbohydrate, by differenceg48.5
Sugars, totalg8.14
Fiber, total dietaryg4
Ashg2
Calcium, Camg66
Sodium, Namg599
Magnesium, Mgmg37
Iron, Femg2.7
Zinc, Znmg1.02
Selenium, Semcg24.6
Potassium, Kmg142
Copper, Cumg0.209
Fluoride, Fmcg0
Phosphorus, Pmg126
Manganese, Mnmg0.94
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.48
Vitamin B1 - thiaminemg0.399
Vitamin B2 -Riboflavinmg0.24
Vitamin B3 -Niacinmg3.136
Vitamin B5 -Pantothenic acidmg0.341
Vitamin B6mg0.068
Folate, totalmcg62
Folic acidmcg35
Folate, foodmcg27
Folate, DFEmcg_DFE87
Vitamin B12mcg0.03
Vitamin A, IUIU16
Vitamin A, RAEmcg_RAE5
Retinolmcg5
Vitamin K (phylloquinone)mcg1.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg72
Choline, totalmg14.6
Fatty acids, total saturatedg0.703
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.005
16:0g0.527
18:0g0.148
20:0g0
Fatty acids, total monounsaturatedg1.578
16:1 undifferentiatedg0.023
18:1 undifferentiatedg1.555
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.702
18:2 undifferentiatedg1.603
18:3 undifferentiatedg0.1
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.116
Threonineg0.247
Isoleucineg0.325
Leucineg0.608
Lysineg0.27
Methionineg0.152
Cystineg0.208
Phenylalanineg0.414
Tyrosineg0.263
Valineg0.393
Arginineg0.395
Histidineg0.186
Alanineg0.328
Aspartic acidg0.505
Glutamic acidg2.413
Glycineg0.343
Prolineg0.765
Serineg0.408
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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