Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:18049 Food Description: Bread, reduced-calorie, oat bran NutrirentUnitValue Energykcal201 EnergykJ841 Waterg46 Proteing8 Total lipid (fat)g3.2 Cholesterolmg0 Carbohydrate, by differenceg41.3 Sugars, totalg3.52 Fiber, total dietaryg12 Ashg1.5 Calcium, Camg57 Sodium, Namg351 Magnesium, Mgmg55 Iron, Femg3.15 Zinc, Znmg1.05 Selenium, Semcg20.6 Potassium, Kmg102 Copper, Cumg0.291 Fluoride, Fmcg0 Phosphorus, Pmg139 Manganese, Mnmg1.101 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.28 Vitamin B1 - thiaminemg0.354 Vitamin B2 -Riboflavinmg0.203 Vitamin B3 -Niacinmg3.763 Vitamin B5 -Pantothenic acidmg0.492 Vitamin B6mg0.103 Folate, totalmcg81 Folic acidmcg47 Folate, foodmcg34 Folate, DFEmcg_DFE114 Vitamin B12mcg0 Vitamin A, IUIU2 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.7 Carotene, betamcg1 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg42 Choline, totalmg14.6 Fatty acids, total saturatedg0.445 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.002 16:0g0.369 18:0g0.068 20:0g0 Fatty acids, total monounsaturatedg0.684 16:1 undifferentiatedg0.019 18:1 undifferentiatedg0.663 20:1g0.002 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.67 18:2 undifferentiatedg1.567 18:3 undifferentiatedg0.102 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.103 Threonineg0.257 Isoleucineg0.321 Leucineg0.565 Lysineg0.291 Methionineg0.14 Cystineg0.135 Phenylalanineg0.165 Tyrosineg0.386 Valineg0.364 Arginineg0.384 Histidineg0.183 Alanineg0.312 Aspartic acidg0.527 Glutamic acidg2.197 Glycineg0.318 Prolineg0.712 Serineg0.391 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|