Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:18068 Food Description: Bread, wheat germ NutrirentUnitValue Energykcal261 EnergykJ1092 Waterg37.1 Proteing9.6 Total lipid (fat)g2.9 Cholesterolmg0 Carbohydrate, by differenceg48.3 Sugars, totalg3.73 Fiber, total dietaryg2.1 Ashg2.1 Calcium, Camg89 Sodium, Namg553 Magnesium, Mgmg28 Iron, Femg3.45 Zinc, Znmg0.98 Selenium, Semcg27.2 Potassium, Kmg254 Copper, Cumg0.204 Fluoride, Fmcg0 Phosphorus, Pmg121 Manganese, Mnmg0.845 Vitamin C, total ascorbic acidmg0.2 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.51 Vitamin B1 - thiaminemg0.369 Vitamin B2 -Riboflavinmg0.375 Vitamin B3 -Niacinmg4.498 Vitamin B5 -Pantothenic acidmg0.521 Vitamin B6mg0.079 Folate, totalmcg118 Folic acidmcg63 Folate, foodmcg55 Folate, DFEmcg_DFE162 Vitamin B12mcg0.07 Vitamin A, IUIU3 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.1 Carotene, betamcg2 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg55 Choline, totalmg18.7 Fatty acids, total saturatedg0.657 4:0g0.001 6:0g0 8:0g0 10:0g0 12:0g0.001 16:0g0.388 18:0g0.254 20:0g0 Fatty acids, total monounsaturatedg1.275 16:1 undifferentiatedg0.009 18:1 undifferentiatedg1.265 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.668 18:2 undifferentiatedg0.623 18:3 undifferentiatedg0.045 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.114 Threonineg0.302 Isoleucineg0.386 Leucineg0.686 Lysineg0.326 Methionineg0.17 Cystineg0.188 Phenylalanineg0.458 Tyrosineg0.293 Valineg0.438 Arginineg0.397 Histidineg0.216 Alanineg0.343 Aspartic acidg0.526 Glutamic acidg2.843 Glycineg0.346 Prolineg0.971 Serineg0.468 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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