Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cookies, oatmeal, commercially prepared, special dietary -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18200
Food Description: Cookies, oatmeal, commercially prepared, special dietary

NutrirentUnitValue
Energykcal449
EnergykJ1879
Waterg6.5
Proteing4.8
Total lipid (fat)g18
Cholesterolmg0
Carbohydrate, by differenceg69.9
Sugars, totalg31.65
Fiber, total dietaryg2.9
Ashg0.7
Calcium, Camg54
Sodium, Namg9
Magnesium, Mgmg17
Iron, Femg4.07
Zinc, Znmg0.49
Selenium, Semcg4.4
Potassium, Kmg175
Copper, Cumg0.151
Fluoride, Fmcg0
Phosphorus, Pmg122
Manganese, Mnmg0.64
Vitamin C, total ascorbic acidmg0.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.52
Vitamin B1 - thiaminemg0.46
Vitamin B2 -Riboflavinmg0.211
Vitamin B3 -Niacinmg3.236
Vitamin B5 -Pantothenic acidmg0.285
Vitamin B6mg0.026
Folate, totalmcg46
Folic acidmcg39
Folate, foodmcg8
Folate, DFEmcg_DFE74
Vitamin B12mcg0
Vitamin A, IUIU19
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg7
Carotene, betamcg3
Carotene, alphamcg0
Cryptoxanthin, betamcg18
Lycopenemcg2
Lutein + zeaxanthinmcg49
Choline, totalmg12
Fatty acids, total saturatedg2.693
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g1.798
18:0g0.867
20:0g0
Fatty acids, total monounsaturatedg7.55
16:1 undifferentiatedg0.071
18:1 undifferentiatedg7.462
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg6.784
18:2 undifferentiatedg6.303
18:3 undifferentiatedg0.464
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.077
Threonineg0.137
Isoleucineg0.174
Leucineg0.337
Lysineg0.185
Methionineg0.093
Cystineg0.129
Phenylalanineg0.23
Tyrosineg0.157
Valineg0.232
Arginineg0.28
Histidineg0.112
Alanineg0.196
Aspartic acidg0.345
Glutamic acidg1.287
Glycineg0.21
Prolineg0.383
Serineg0.25
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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