Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cookies, sugar wafers with creme filling, special dietary -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18202
Food Description: Cookies, sugar wafers with creme filling, special dietary

NutrirentUnitValue
Energykcal502
EnergykJ2100
Waterg4.4
Proteing3.1
Total lipid (fat)g25.7
Cholesterolmg0
Carbohydrate, by differenceg66
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.9
Calcium, Camg53
Sodium, Namg9
Magnesium, Mgmg6
Iron, Femg1.44
Zinc, Znmg0.2
Selenium, Semcg6.3
Potassium, Kmg61
Copper, Cumg0.038
Fluoride, Fmcg0
Phosphorus, Pmg34
Manganese, Mnmg0.254
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.164
Vitamin B2 -Riboflavinmg0.107
Vitamin B3 -Niacinmg1.533
Vitamin B5 -Pantothenic acidmg0.098
Vitamin B6mg0.009
Folate, totalmcg42
Folic acidmcg38
Folate, foodmcg4
Folate, DFEmcg_DFE69
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.829
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.53
18:0g1.27
20:0g0
Fatty acids, total monounsaturatedg10.932
16:1 undifferentiatedg0.103
18:1 undifferentiatedg10.804
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg9.684
18:2 undifferentiatedg8.991
18:3 undifferentiatedg0.668
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.044
Threonineg0.085
Isoleucineg0.116
Leucineg0.209
Lysineg0.107
Methionineg0.052
Cystineg0.067
Phenylalanineg0.145
Tyrosineg0.088
Valineg0.135
Arginineg0.117
Histidineg0.062
Alanineg0.093
Aspartic acidg0.128
Glutamic acidg1.014
Glycineg0.104
Prolineg0.342
Serineg0.161
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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