Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:18219 Food Description: Crackers, matzo, whole-wheat NutrirentUnitValue Energykcal351 EnergykJ1469 Waterg4.8 Proteing13.1 Total lipid (fat)g1.5 Cholesterolmg0 Carbohydrate, by differenceg78.9 Sugars, totalg0 Fiber, total dietaryg11.8 Ashg1.6 Calcium, Camg23 Sodium, Namg2 Magnesium, Mgmg134 Iron, Femg4.65 Zinc, Znmg2.61 Selenium, Semcg75.1 Potassium, Kmg316 Copper, Cumg0.35 Fluoride, Fmcg0 Phosphorus, Pmg305 Manganese, Mnmg3.5 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.365 Vitamin B2 -Riboflavinmg0.271 Vitamin B3 -Niacinmg5.41 Vitamin B5 -Pantothenic acidmg1.235 Vitamin B6mg0.159 Folate, totalmcg35 Folic acidmcg0 Folate, foodmcg35 Folate, DFEmcg_DFE35 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.243 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.222 18:0g0.012 20:0g0 Fatty acids, total monounsaturatedg0.194 16:1 undifferentiatedg0.01 18:1 undifferentiatedg0.184 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.653 18:2 undifferentiatedg0.618 18:3 undifferentiatedg0.033 18:4g0 20:4 undifferentiatedg0.002 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.206 Threonineg0.382 Isoleucineg0.489 Leucineg0.889 Lysineg0.371 Methionineg0.204 Cystineg0.308 Phenylalanineg0.62 Tyrosineg0.385 Valineg0.597 Arginineg0.631 Histidineg0.31 Alanineg0.475 Aspartic acidg0.688 Glutamic acidg4.112 Glycineg0.541 Prolineg1.351 Serineg0.622 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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