Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:18230 Food Description: Crackers, standard snack-type, sandwich, with cheese filling NutrirentUnitValue Energykcal477 EnergykJ1996 Waterg3.9 Proteing9.3 Total lipid (fat)g21.1 Cholesterolmg2 Carbohydrate, by differenceg61.7 Sugars, totalg3.18 Fiber, total dietaryg1.9 Ashg4 Calcium, Camg257 Sodium, Namg1401 Magnesium, Mgmg36 Iron, Femg2.39 Zinc, Znmg0.62 Selenium, Semcg21.5 Potassium, Kmg429 Copper, Cumg0.082 Fluoride, Fmcg0 Phosphorus, Pmg406 Manganese, Mnmg0.29 Vitamin C, total ascorbic acidmg0.1 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.22 Vitamin B1 - thiaminemg0.446 Vitamin B2 -Riboflavinmg0.684 Vitamin B3 -Niacinmg3.766 Vitamin B5 -Pantothenic acidmg0.509 Vitamin B6mg0.049 Folate, totalmcg100 Folic acidmcg86 Folate, foodmcg14 Folate, DFEmcg_DFE160 Vitamin B12mcg0.1 Vitamin A, IUIU62 Vitamin A, RAEmcg_RAE17 Retinolmcg16 Vitamin K (phylloquinone)mcg8.3 Carotene, betamcg5 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg10 Choline, totalmg27.5 Fatty acids, total saturatedg6.125 4:0g0.031 6:0g0.017 8:0g0.009 10:0g0.02 12:0g0.02 16:0g2.911 18:0g2.446 20:0g0 Fatty acids, total monounsaturatedg11.254 16:1 undifferentiatedg0.058 18:1 undifferentiatedg11.165 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg2.567 18:2 undifferentiatedg2.415 18:3 undifferentiatedg0.153 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.12 Threonineg0.266 Isoleucineg0.348 Leucineg0.649 Lysineg0.293 Methionineg0.165 Cystineg0.189 Phenylalanineg0.447 Tyrosineg0.279 Valineg0.398 Arginineg0.361 Histidineg0.204 Alanineg0.29 Aspartic acidg0.414 Glutamic acidg2.977 Glycineg0.309 Prolineg1.031 Serineg0.47 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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