Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:18237 Food Description: Cream puffs, prepared from recipe, shell (includes eclair) NutrirentUnitValue Energykcal362 EnergykJ1515 Waterg40.5 Proteing9 Total lipid (fat)g25.9 Cholesterolmg196 Carbohydrate, by differenceg22.8 Sugars, totalg0.43 Fiber, total dietaryg0.8 Ashg1.8 Calcium, Camg36 Sodium, Namg557 Magnesium, Mgmg12 Iron, Femg2.02 Zinc, Znmg0.73 Selenium, Semcg24 Potassium, Kmg97 Copper, Cumg0.051 Fluoride, Fmcg0 Phosphorus, Pmg119 Manganese, Mnmg0.211 Vitamin C, total ascorbic acidmg0 Vitamin DIU33 Vitamin E (alpha-tocopherol)mg2.81 Vitamin B1 - thiaminemg0.206 Vitamin B2 -Riboflavinmg0.36 Vitamin B3 -Niacinmg1.567 Vitamin B5 -Pantothenic acidmg0.624 Vitamin B6mg0.075 Folate, totalmcg53 Folic acidmcg31 Folate, foodmcg22 Folate, DFEmcg_DFE75 Vitamin B12mcg0.39 Vitamin A, IUIU1157 Vitamin A, RAEmcg_RAE278 Retinolmcg264 Vitamin K (phylloquinone)mcg24.5 Carotene, betamcg164 Carotene, alphamcg0 Cryptoxanthin, betamcg4 Lycopenemcg0 Lutein + zeaxanthinmcg157 Choline, totalmg98.7 Fatty acids, total saturatedg5.599 4:0g0 6:0g0 8:0g0.001 10:0g0.001 12:0g0.001 16:0g3.601 18:0g1.904 20:0g0 Fatty acids, total monounsaturatedg11.128 16:1 undifferentiatedg0.137 18:1 undifferentiatedg10.973 20:1g0.013 22:1 undifferentiatedg0.001 Fatty acids, total polyunsaturatedg7.38 18:2 undifferentiatedg6.987 18:3 undifferentiatedg0.309 18:4g0 20:4 undifferentiatedg0.065 20:5 n-3 (EPA)g0.002 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0.017 Tryptophang0.11 Threonineg0.367 Isoleucineg0.43 Leucineg0.718 Lysineg0.497 Methionineg0.238 Cystineg0.199 Phenylalanineg0.466 Tyrosineg0.335 Valineg0.485 Arginineg0.473 Histidineg0.209 Alanineg0.424 Aspartic acidg0.721 Glutamic acidg1.801 Glycineg0.305 Prolineg0.596 Serineg0.589 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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