Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Croissants, cheese -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18241
Food Description: Croissants, cheese

NutrirentUnitValue
Energykcal414
EnergykJ1732
Waterg21
Proteing9.2
Total lipid (fat)g20.9
Cholesterolmg57
Carbohydrate, by differenceg47
Sugars, totalg11.35
Fiber, total dietaryg2.6
Ashg1.9
Calcium, Camg53
Sodium, Namg555
Magnesium, Mgmg24
Iron, Femg2.15
Zinc, Znmg0.94
Selenium, Semcg26.8
Potassium, Kmg132
Copper, Cumg0.1
Fluoride, Fmcg0
Phosphorus, Pmg130
Manganese, Mnmg0.34
Vitamin C, total ascorbic acidmg0.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.44
Vitamin B1 - thiaminemg0.523
Vitamin B2 -Riboflavinmg0.325
Vitamin B3 -Niacinmg2.16
Vitamin B5 -Pantothenic acidmg0.842
Vitamin B6mg0.073
Folate, totalmcg74
Folic acidmcg41
Folate, foodmcg33
Folate, DFEmcg_DFE103
Vitamin B12mcg0.32
Vitamin A, IUIU805
Vitamin A, RAEmcg_RAE204
Retinolmcg197
Vitamin K (phylloquinone)mcg10.9
Carotene, betamcg89
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg43
Choline, totalmg38.8
Fatty acids, total saturatedg10.628
4:0g0.497
6:0g0.293
8:0g0.17
10:0g0.382
12:0g0.426
16:0g4.762
18:0g2.198
20:0g0
Fatty acids, total monounsaturatedg6.509
16:1 undifferentiatedg0.363
18:1 undifferentiatedg5.917
20:1g0.001
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.384
18:2 undifferentiatedg2.069
18:3 undifferentiatedg0.306
18:4g0
20:4 undifferentiatedg0.005
20:5 n-3 (EPA)g0.002
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.002
Tryptophang0.109
Threonineg0.304
Isoleucineg0.407
Leucineg0.692
Lysineg0.371
Methionineg0.187
Cystineg0.176
Phenylalanineg0.455
Tyrosineg0.302
Valineg0.453
Arginineg0.363
Histidineg0.212
Alanineg0.338
Aspartic acidg0.527
Glutamic acidg2.585
Glycineg0.301
Prolineg0.894
Serineg0.478
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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