Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Doughnuts, cake-type, chocolate, sugared or glazed -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18251
Food Description: Doughnuts, cake-type, chocolate, sugared or glazed

NutrirentUnitValue
Energykcal417
EnergykJ1745
Waterg16.3
Proteing4.5
Total lipid (fat)g19.9
Cholesterolmg57
Carbohydrate, by differenceg57.4
Sugars, totalg31.92
Fiber, total dietaryg2.2
Ashg1.8
Calcium, Camg213
Sodium, Namg340
Magnesium, Mgmg34
Iron, Femg2.27
Zinc, Znmg0.57
Selenium, Semcg4.1
Potassium, Kmg106
Copper, Cumg0.191
Fluoride, Fmcg0
Phosphorus, Pmg162
Manganese, Mnmg0.37
Vitamin C, total ascorbic acidmg0.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.21
Vitamin B1 - thiaminemg0.045
Vitamin B2 -Riboflavinmg0.07
Vitamin B3 -Niacinmg0.47
Vitamin B5 -Pantothenic acidmg0.342
Vitamin B6mg0.027
Folate, totalmcg45
Folic acidmcg28
Folate, foodmcg17
Folate, DFEmcg_DFE65
Vitamin B12mcg0.1
Vitamin A, IUIU39
Vitamin A, RAEmcg_RAE12
Retinolmcg11
Vitamin K (phylloquinone)mcg9.8
Carotene, betamcg2
Carotene, alphamcg1
Cryptoxanthin, betamcg1
Lycopenemcg0
Lutein + zeaxanthinmcg20
Choline, totalmg29.1
Fatty acids, total saturatedg5.132
4:0g0.001
6:0g0
8:0g0
10:0g0.001
12:0g0
16:0g2.649
18:0g2.376
20:0g0
Fatty acids, total monounsaturatedg11.278
16:1 undifferentiatedg0.013
18:1 undifferentiatedg11.263
20:1g0.001
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.477
18:2 undifferentiatedg2.343
18:3 undifferentiatedg0.123
18:4g0.001
20:4 undifferentiatedg0.007
20:5 n-3 (EPA)g0.002
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.002
Tryptophang0.058
Threonineg0.17
Isoleucineg0.205
Leucineg0.339
Lysineg0.234
Methionineg0.096
Cystineg0.091
Phenylalanineg0.224
Tyrosineg0.156
Valineg0.234
Arginineg0.227
Histidineg0.1
Alanineg0.19
Aspartic acidg0.352
Glutamic acidg0.998
Glycineg0.159
Prolineg0.327
Serineg0.263
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg1
Theobrominemg21

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