Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. English muffins, whole-wheat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18266
Food Description: English muffins, whole-wheat

NutrirentUnitValue
Energykcal203
EnergykJ849
Waterg45.7
Proteing8.8
Total lipid (fat)g2.1
Cholesterolmg0
Carbohydrate, by differenceg40.4
Sugars, totalg8.09
Fiber, total dietaryg6.7
Ashg2.8
Calcium, Camg265
Sodium, Namg472
Magnesium, Mgmg71
Iron, Femg2.45
Zinc, Znmg1.6
Selenium, Semcg40.3
Potassium, Kmg210
Copper, Cumg0.212
Fluoride, Fmcg0
Phosphorus, Pmg282
Manganese, Mnmg1.79
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.41
Vitamin B1 - thiaminemg0.3
Vitamin B2 -Riboflavinmg0.14
Vitamin B3 -Niacinmg3.41
Vitamin B5 -Pantothenic acidmg0.695
Vitamin B6mg0.163
Folate, totalmcg49
Folic acidmcg0
Folate, foodmcg49
Folate, DFEmcg_DFE49
Vitamin B12mcg0
Vitamin A, IUIU5
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1
Carotene, betamcg3
Carotene, alphamcg1
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg91
Choline, totalmg13.7
Fatty acids, total saturatedg0.334
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.276
18:0g0.049
20:0g0
Fatty acids, total monounsaturatedg0.513
16:1 undifferentiatedg0.034
18:1 undifferentiatedg0.479
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.835
18:2 undifferentiatedg0.787
18:3 undifferentiatedg0.046
18:4g0
20:4 undifferentiatedg0.002
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.129
Threonineg0.283
Isoleucineg0.351
Leucineg0.61
Lysineg0.309
Methionineg0.141
Cystineg0.19
Phenylalanineg0.417
Tyrosineg0.272
Valineg0.414
Arginineg0.417
Histidineg0.205
Alanineg0.35
Aspartic acidg0.51
Glutamic acidg2.56
Glycineg0.362
Prolineg0.841
Serineg0.415
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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