Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Muffins, plain, prepared from recipe, made with low fat (2%) milk -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:18273
Food Description: Muffins, plain, prepared from recipe, made with low fat (2%) milk

NutrirentUnitValue
Energykcal296
EnergykJ1238
Waterg37.7
Proteing6.9
Total lipid (fat)g11.4
Cholesterolmg39
Carbohydrate, by differenceg41.4
Sugars, totalg0
Fiber, total dietaryg2.7
Ashg2.7
Calcium, Camg200
Sodium, Namg467
Magnesium, Mgmg17
Iron, Femg2.39
Zinc, Znmg0.56
Selenium, Semcg18
Potassium, Kmg121
Copper, Cumg0.069
Fluoride, Fmcg0
Phosphorus, Pmg153
Manganese, Mnmg0.296
Vitamin C, total ascorbic acidmg0.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.284
Vitamin B2 -Riboflavinmg0.301
Vitamin B3 -Niacinmg2.308
Vitamin B5 -Pantothenic acidmg0.351
Vitamin B6mg0.042
Folate, totalmcg51
Folic acidmcg38
Folate, foodmcg13
Folate, DFEmcg_DFE78
Vitamin B12mcg0.15
Vitamin A, IUIU140
Vitamin A, RAEmcg_RAE40
Retinolmcg39
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg43.4
Fatty acids, total saturatedg2.156
4:0g0.027
6:0g0.016
8:0g0.009
10:0g0.021
12:0g0.024
16:0g1.433
18:0g0.525
20:0g0
Fatty acids, total monounsaturatedg2.757
16:1 undifferentiatedg0.063
18:1 undifferentiatedg2.671
20:1g0.021
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg5.721
18:2 undifferentiatedg5.046
18:3 undifferentiatedg0.659
18:4g0
20:4 undifferentiatedg0.012
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.003
Tryptophang0.086
Threonineg0.231
Isoleucineg0.29
Leucineg0.523
Lysineg0.279
Methionineg0.144
Cystineg0.13
Phenylalanineg0.342
Tyrosineg0.24
Valineg0.33
Arginineg0.29
Histidineg0.159
Alanineg0.246
Aspartic acidg0.393
Glutamic acidg1.9
Glycineg0.222
Prolineg0.681
Serineg0.371
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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