Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Muffins, blueberry, toaster-type -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18277
Food Description: Muffins, blueberry, toaster-type

NutrirentUnitValue
Energykcal313
EnergykJ1310
Waterg30.8
Proteing4.6
Total lipid (fat)g9.5
Cholesterolmg6
Carbohydrate, by differenceg53.3
Sugars, totalg4.85
Fiber, total dietaryg1.8
Ashg1.8
Calcium, Camg13
Sodium, Namg478
Magnesium, Mgmg12
Iron, Femg0.51
Zinc, Znmg0.39
Selenium, Semcg17.6
Potassium, Kmg83
Copper, Cumg0.083
Fluoride, Fmcg0
Phosphorus, Pmg59
Manganese, Mnmg0.368
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.91
Vitamin B1 - thiaminemg0.24
Vitamin B2 -Riboflavinmg0.29
Vitamin B3 -Niacinmg2.02
Vitamin B5 -Pantothenic acidmg0.246
Vitamin B6mg0.027
Folate, totalmcg65
Folic acidmcg54
Folate, foodmcg11
Folate, DFEmcg_DFE103
Vitamin B12mcg0.02
Vitamin A, IUIU318
Vitamin A, RAEmcg_RAE94
Retinolmcg94
Vitamin K (phylloquinone)mcg19.3
Carotene, betamcg3
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg19
Choline, totalmg51.7
Fatty acids, total saturatedg1.398
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.018
18:0g0.351
20:0g0
Fatty acids, total monounsaturatedg2.162
16:1 undifferentiatedg0.022
18:1 undifferentiatedg2.113
20:1g0.018
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg5.351
18:2 undifferentiatedg4.722
18:3 undifferentiatedg0.617
18:4g0
20:4 undifferentiatedg0.002
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.001
Tryptophang0.062
Threonineg0.18
Isoleucineg0.205
Leucineg0.353
Lysineg0.259
Methionineg0.067
Cystineg0.076
Phenylalanineg0.228
Tyrosineg0.162
Valineg0.217
Arginineg0.304
Histidineg0.115
Alanineg0.196
Aspartic acidg0.479
Glutamic acidg0.967
Glycineg0.192
Prolineg0.307
Serineg0.251
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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