Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pancakes, plain, dry mix, incomplete, prepared -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18292
Food Description: Pancakes, plain, dry mix, incomplete, prepared

NutrirentUnitValue
Energykcal218
EnergykJ912
Waterg52.9
Proteing7.8
Total lipid (fat)g7.7
Cholesterolmg71
Carbohydrate, by differenceg28.9
Sugars, totalg0
Fiber, total dietaryg1.9
Ashg2.6
Calcium, Camg215
Sodium, Namg505
Magnesium, Mgmg22
Iron, Femg1.3
Zinc, Znmg0.75
Selenium, Semcg9.8
Potassium, Kmg199
Copper, Cumg0.047
Fluoride, Fmcg0
Phosphorus, Pmg313
Manganese, Mnmg0.14
Vitamin C, total ascorbic acidmg0.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.201
Vitamin B2 -Riboflavinmg0.311
Vitamin B3 -Niacinmg1.232
Vitamin B5 -Pantothenic acidmg0.506
Vitamin B6mg0.105
Folate, totalmcg36
Folic acidmcg25
Folate, foodmcg11
Folate, DFEmcg_DFE54
Vitamin B12mcg0.34
Vitamin A, IUIU250
Vitamin A, RAEmcg_RAE71
Retinolmcg70
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.045
4:0g0.048
6:0g0.029
8:0g0.017
10:0g0.037
12:0g0.043
16:0g1.235
18:0g0.464
20:0g0
Fatty acids, total monounsaturatedg2.07
16:1 undifferentiatedg0.088
18:1 undifferentiatedg1.964
20:1g0.013
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.923
18:2 undifferentiatedg2.574
18:3 undifferentiatedg0.321
18:4g0
20:4 undifferentiatedg0.022
20:5 n-3 (EPA)g0.001
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.006
Tryptophang0.095
Threonineg0.298
Isoleucineg0.375
Leucineg0.657
Lysineg0.405
Methionineg0.18
Cystineg0.141
Phenylalanineg0.384
Tyrosineg0.293
Valineg0.428
Arginineg0.341
Histidineg0.187
Alanineg0.321
Aspartic acidg0.543
Glutamic acidg1.803
Glycineg0.241
Prolineg0.666
Serineg0.435
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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