Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Rolls, french -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18349
Food Description: Rolls, french

NutrirentUnitValue
Energykcal277
EnergykJ1159
Waterg34.8
Proteing8.6
Total lipid (fat)g4.3
Cholesterolmg0
Carbohydrate, by differenceg50.2
Sugars, totalg0.31
Fiber, total dietaryg3.2
Ashg1.9
Calcium, Camg91
Sodium, Namg609
Magnesium, Mgmg20
Iron, Femg2.71
Zinc, Znmg0.9
Selenium, Semcg27.9
Potassium, Kmg114
Copper, Cumg0.135
Fluoride, Fmcg0
Phosphorus, Pmg84
Manganese, Mnmg0.559
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.3
Vitamin B1 - thiaminemg0.523
Vitamin B2 -Riboflavinmg0.3
Vitamin B3 -Niacinmg4.352
Vitamin B5 -Pantothenic acidmg0.452
Vitamin B6mg0.039
Folate, totalmcg113
Folic acidmcg80
Folate, foodmcg33
Folate, DFEmcg_DFE169
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.8
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg50
Choline, totalmg14.8
Fatty acids, total saturatedg0.962
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.549
18:0g0.396
20:0g0
Fatty acids, total monounsaturatedg1.961
16:1 undifferentiatedg0.019
18:1 undifferentiatedg1.942
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.834
18:2 undifferentiatedg0.795
18:3 undifferentiatedg0.039
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.099
Threonineg0.255
Isoleucineg0.336
Leucineg0.608
Lysineg0.231
Methionineg0.153
Cystineg0.182
Phenylalanineg0.422
Tyrosineg0.249
Valineg0.38
Arginineg0.32
Histidineg0.188
Alanineg0.302
Aspartic acidg0.414
Glutamic acidg2.772
Glycineg0.309
Prolineg0.926
Serineg0.416
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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