Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:18353 Food Description: Rolls, hard (includes kaiser) NutrirentUnitValue Energykcal293 EnergykJ1226 Waterg31 Proteing9.9 Total lipid (fat)g4.3 Cholesterolmg0 Carbohydrate, by differenceg52.7 Sugars, totalg1.77 Fiber, total dietaryg2.3 Ashg2 Calcium, Camg95 Sodium, Namg544 Magnesium, Mgmg27 Iron, Femg3.28 Zinc, Znmg0.94 Selenium, Semcg39.1 Potassium, Kmg108 Copper, Cumg0.163 Fluoride, Fmcg0 Phosphorus, Pmg100 Manganese, Mnmg0.46 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.42 Vitamin B1 - thiaminemg0.478 Vitamin B2 -Riboflavinmg0.336 Vitamin B3 -Niacinmg4.239 Vitamin B5 -Pantothenic acidmg0.41 Vitamin B6mg0.035 Folate, totalmcg95 Folic acidmcg80 Folate, foodmcg15 Folate, DFEmcg_DFE151 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0.6 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg58 Choline, totalmg14.6 Fatty acids, total saturatedg0.606 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.001 16:0g0.476 18:0g0.127 20:0g0 Fatty acids, total monounsaturatedg1.133 16:1 undifferentiatedg0.033 18:1 undifferentiatedg1.1 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.719 18:2 undifferentiatedg1.621 18:3 undifferentiatedg0.097 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.117 Threonineg0.285 Isoleucineg0.383 Leucineg0.693 Lysineg0.242 Methionineg0.176 Cystineg0.216 Phenylalanineg0.489 Tyrosineg0.284 Valineg0.432 Arginineg0.36 Histidineg0.214 Alanineg0.331 Aspartic acidg0.449 Glutamic acidg3.314 Glycineg0.35 Prolineg1.105 Serineg0.48 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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