Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:18376 Food Description: Bread crumbs, dry, grated, seasoned NutrirentUnitValue Energykcal383 EnergykJ1604 Waterg6.35 Proteing14.13 Total lipid (fat)g5.48 Cholesterolmg1 Carbohydrate, by differenceg68.49 Sugars, totalg5.74 Fiber, total dietaryg4.9 Ashg5.55 Calcium, Camg182 Sodium, Namg1759 Magnesium, Mgmg46 Iron, Femg4.92 Zinc, Znmg1.43 Selenium, Semcg24.7 Potassium, Kmg231 Copper, Cumg0.244 Fluoride, Fmcg0 Phosphorus, Pmg177 Manganese, Mnmg0.984 Vitamin C, total ascorbic acidmg2.7 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.26 Vitamin B1 - thiaminemg0.961 Vitamin B2 -Riboflavinmg0.415 Vitamin B3 -Niacinmg6.161 Vitamin B5 -Pantothenic acidmg0.623 Vitamin B6mg0.171 Folate, totalmcg119 Folic acidmcg99 Folate, foodmcg20 Folate, DFEmcg_DFE188 Vitamin B12mcg0 Vitamin A, IUIU193 Vitamin A, RAEmcg_RAE10 Retinolmcg0 Vitamin K (phylloquinone)mcg46 Carotene, betamcg116 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg1.391 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.782 18:0g0.609 20:0g0 Fatty acids, total monounsaturatedg1.168 16:1 undifferentiatedg0 18:1 undifferentiatedg1.168 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg2.3 18:2 undifferentiatedg2.084 18:3 undifferentiatedg0.216 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.171 Threonineg0.424 Isoleucineg0.586 Leucineg1.007 Lysineg0.446 Methionineg0.233 Cystineg0.235 Phenylalanineg0.703 Tyrosineg0.36 Valineg0.723 Arginineg0.603 Histidineg0.318 Alanineg0.497 Aspartic acidg0.767 Glutamic acidg4.29 Glycineg0.539 Prolineg1.497 Serineg0.72 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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