Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Crackers, wheat, reduced fat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18950
Food Description: Crackers, wheat, reduced fat

NutrirentUnitValue
Energykcal444
EnergykJ1857
Waterg2.73
Proteing9.34
Total lipid (fat)g13.37
Cholesterolmg0
Carbohydrate, by differenceg71.52
Sugars, totalg15.01
Fiber, total dietaryg3.4
Ashg3.04
Calcium, Camg80
Sodium, Namg866
Magnesium, Mgmg47
Iron, Femg5.02
Zinc, Znmg1.74
Selenium, Semcg10.4
Potassium, Kmg210
Copper, Cumg0.223
Fluoride, Fmcg0
Phosphorus, Pmg258
Manganese, Mnmg2.127
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.18
Vitamin B1 - thiaminemg0.625
Vitamin B2 -Riboflavinmg0.27
Vitamin B3 -Niacinmg5.123
Vitamin B5 -Pantothenic acidmg0.51
Vitamin B6mg0.15
Folate, totalmcg127
Folic acidmcg100
Folate, foodmcg26
Folate, DFEmcg_DFE197
Vitamin B12mcg0.14
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg24.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg86
Choline, totalmg29.5
Fatty acids, total saturatedg2.112
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.383
18:0g0.607
20:0g0.041
Fatty acids, total monounsaturatedg3.295
16:1 undifferentiatedg0.011
18:1 undifferentiatedg3.252
20:1g0.024
22:1 undifferentiatedg0.001
Fatty acids, total polyunsaturatedg7.055
18:2 undifferentiatedg6.18
18:3 undifferentiatedg0.867
18:4g0.001
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0.001
22:5 n-3 (DPA)g0.002
22:6 n-3 (DHA)g0
Tryptophang0.112
Threonineg0.28
Isoleucineg0.33
Leucineg0.62
Lysineg0.188
Methionineg0.142
Cystineg0.193
Phenylalanineg0.427
Tyrosineg0.168
Valineg0.417
Arginineg0.427
Histidineg0.203
Alanineg0.366
Aspartic acidg0.508
Glutamic acidg2.726
Glycineg0.386
Prolineg0.9
Serineg0.407
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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