Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Snacks, popcorn, oil-popped, microwave, regular flavor -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:19035
Food Description: Snacks, popcorn, oil-popped, microwave, regular flavor

NutrirentUnitValue
Energykcal583
EnergykJ2440
Waterg1.2
Proteing7.29
Total lipid (fat)g43.55
Cholesterolmg0
Carbohydrate, by differenceg45.06
Sugars, totalg0.46
Fiber, total dietaryg8.1
Ashg2.9
Calcium, Camg4
Sodium, Namg1058
Magnesium, Mgmg79
Iron, Femg1.98
Zinc, Znmg3.1
Selenium, Semcg2.2
Potassium, Kmg182
Copper, Cumg0.162
Fluoride, Fmcg6.3
Phosphorus, Pmg199
Manganese, Mnmg0.629
Vitamin C, total ascorbic acidmg0.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg2.43
Vitamin B1 - thiaminemg0.134
Vitamin B2 -Riboflavinmg0.057
Vitamin B3 -Niacinmg1.195
Vitamin B5 -Pantothenic acidmg0.23
Vitamin B6mg0.109
Folate, totalmcg25
Folic acidmcg0
Folate, foodmcg25
Folate, DFEmcg_DFE25
Vitamin B12mcg0
Vitamin A, IUIU154
Vitamin A, RAEmcg_RAE8
Retinolmcg0
Vitamin K (phylloquinone)mcg4.1
Carotene, betamcg70
Carotene, alphamcg46
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg829
Choline, totalmg12.6
Fatty acids, total saturatedg6.82
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g4.61
18:0g1.873
20:0g0
Fatty acids, total monounsaturatedg9.809
16:1 undifferentiatedg0.037
18:1 undifferentiatedg9.654
20:1g0.118
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg23.191
18:2 undifferentiatedg22.339
18:3 undifferentiatedg0.853
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.063
Threonineg0.338
Isoleucineg0.323
Leucineg1.103
Lysineg0.253
Methionineg0.189
Cystineg0.163
Phenylalanineg0.442
Tyrosineg0.366
Valineg0.455
Arginineg0.448
Histidineg0.275
Alanineg0.674
Aspartic acidg0.626
Glutamic acidg1.689
Glycineg0.369
Prolineg0.785
Serineg0.428
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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