Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:19123 Food Description: Puddings, chocolate, dry mix, instant, prepared with 2% milk NutrirentUnitValue Energykcal105 EnergykJ441 Waterg74.59 Proteing3.15 Total lipid (fat)g1.92 Cholesterolmg6 Carbohydrate, by differenceg18.89 Sugars, totalg0 Fiber, total dietaryg0.4 Ashg1.41 Calcium, Camg104 Sodium, Namg284 Magnesium, Mgmg19 Iron, Femg0.4 Zinc, Znmg0.43 Selenium, Semcg2.3 Potassium, Kmg168 Copper, Cumg0.068 Fluoride, Fmcg0 Phosphorus, Pmg238 Manganese, Mnmg0.062 Vitamin C, total ascorbic acidmg0.8 Vitamin DIU33 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.034 Vitamin B2 -Riboflavinmg0.147 Vitamin B3 -Niacinmg0.108 Vitamin B5 -Pantothenic acidmg0.274 Vitamin B6mg0.038 Folate, totalmcg5 Folic acidmcg0 Folate, foodmcg5 Folate, DFEmcg_DFE5 Vitamin B12mcg0.31 Vitamin A, IUIU170 Vitamin A, RAEmcg_RAE46 Retinolmcg46 Vitamin K (phylloquinone)mcg0 Carotene, betamcg10 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg1.064 4:0g0.051 6:0g0.031 8:0g0.017 10:0g0.04 12:0g0.045 16:0g0.472 18:0g0.248 20:0g0 Fatty acids, total monounsaturatedg0.561 16:1 undifferentiatedg0.037 18:1 undifferentiatedg0.523 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.132 18:2 undifferentiatedg0.104 18:3 undifferentiatedg0.028 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.044 Threonineg0.139 Isoleucineg0.182 Leucineg0.295 Lysineg0.239 Methionineg0.074 Cystineg0.03 Phenylalanineg0.151 Tyrosineg0.148 Valineg0.208 Arginineg0.121 Histidineg0.082 Alanineg0.112 Aspartic acidg0.246 Glutamic acidg0.636 Glycineg0.074 Prolineg0.286 Serineg0.167 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg1 Theobrominemg39 |
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