Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Puddings, chocolate, dry mix, regular -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19188
Food Description: Puddings, chocolate, dry mix, regular

NutrirentUnitValue
Energykcal362
EnergykJ1514
Waterg4
Proteing2.6
Total lipid (fat)g2.1
Cholesterolmg0
Carbohydrate, by differenceg89.3
Sugars, totalg42.88
Fiber, total dietaryg4.5
Ashg2
Calcium, Camg53
Sodium, Namg353
Magnesium, Mgmg67
Iron, Femg1.82
Zinc, Znmg0.9
Selenium, Semcg3.3
Potassium, Kmg209
Copper, Cumg0.518
Fluoride, Fmcg0
Phosphorus, Pmg88
Manganese, Mnmg0.537
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.01
Vitamin B1 - thiaminemg0.015
Vitamin B2 -Riboflavinmg0.071
Vitamin B3 -Niacinmg0.33
Vitamin B5 -Pantothenic acidmg0.035
Vitamin B6mg0.016
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg5
Choline, totalmg1.6
Fatty acids, total saturatedg1.234
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.567
18:0g0.647
20:0g0
Fatty acids, total monounsaturatedg0.703
16:1 undifferentiatedg0
18:1 undifferentiatedg0.703
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.079
18:2 undifferentiatedg0.079
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg11
Theobrominemg362

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