Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Puddings, tapioca, dry mix -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19198
Food Description: Puddings, tapioca, dry mix

NutrirentUnitValue
Energykcal369
EnergykJ1544
Waterg4
Proteing0.1
Total lipid (fat)g0.1
Cholesterolmg0
Carbohydrate, by differenceg94.3
Sugars, totalg65
Fiber, total dietaryg0.2
Ashg1.4
Calcium, Camg4
Sodium, Namg477
Magnesium, Mgmg2
Iron, Femg0.12
Zinc, Znmg0.08
Selenium, Semcg0.9
Potassium, Kmg5
Copper, Cumg0.029
Fluoride, Fmcg0
Phosphorus, Pmg4
Manganese, Mnmg0.033
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.001
Vitamin B2 -Riboflavinmg0.006
Vitamin B3 -Niacinmg0.004
Vitamin B5 -Pantothenic acidmg0.015
Vitamin B6mg0.001
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.002
Threonineg0.004
Isoleucineg0.004
Leucineg0.009
Lysineg0.004
Methionineg0.002
Cystineg0.003
Phenylalanineg0.004
Tyrosineg0.003
Valineg0.005
Arginineg0.012
Histidineg0.003
Alanineg0.006
Aspartic acidg0.009
Glutamic acidg0.024
Glycineg0.004
Prolineg0.007
Serineg0.004
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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