Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Puddings, rice, dry mix, prepared with 2% milk -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:19208
Food Description: Puddings, rice, dry mix, prepared with 2% milk

NutrirentUnitValue
Energykcal111
EnergykJ465
Waterg73.43
Proteing3.29
Total lipid (fat)g1.63
Cholesterolmg6
Carbohydrate, by differenceg20.81
Sugars, totalg0
Fiber, total dietaryg0.1
Ashg0.82
Calcium, Camg105
Sodium, Namg109
Magnesium, Mgmg13
Iron, Femg0.37
Zinc, Znmg0.38
Selenium, Semcg1.9
Potassium, Kmg130
Copper, Cumg0.018
Fluoride, Fmcg0
Phosphorus, Pmg87
Manganese, Mnmg0.057
Vitamin C, total ascorbic acidmg0.7
Vitamin DIU34
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.075
Vitamin B2 -Riboflavinmg0.141
Vitamin B3 -Niacinmg0.443
Vitamin B5 -Pantothenic acidmg0.288
Vitamin B6mg0.035
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.24
Vitamin A, IUIU172
Vitamin A, RAEmcg_RAE46
Retinolmcg45
Vitamin K (phylloquinone)mcg0
Carotene, betamcg10
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.967
4:0g0.052
6:0g0.031
8:0g0.018
10:0g0.04
12:0g0.045
16:0g0.423
18:0g0.195
20:0g0
Fatty acids, total monounsaturatedg0.441
16:1 undifferentiatedg0.036
18:1 undifferentiatedg0.405
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.06
18:2 undifferentiatedg0.036
18:3 undifferentiatedg0.023
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.039
Threonineg0.126
Isoleucineg0.169
Leucineg0.273
Lysineg0.221
Methionineg0.07
Cystineg0.026
Phenylalanineg0.135
Tyrosineg0.135
Valineg0.187
Arginineg0.101
Histidineg0.075
Alanineg0.096
Aspartic acidg0.212
Glutamic acidg0.584
Glycineg0.059
Prolineg0.271
Serineg0.152
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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