Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Puddings, tapioca, dry mix, prepared with 2% milk -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:19209
Food Description: Puddings, tapioca, dry mix, prepared with 2% milk

NutrirentUnitValue
Energykcal105
EnergykJ438
Waterg75.01
Proteing2.88
Total lipid (fat)g1.67
Cholesterolmg6
Carbohydrate, by differenceg19.56
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.87
Calcium, Camg105
Sodium, Namg121
Magnesium, Mgmg12
Iron, Femg0.06
Zinc, Znmg0.35
Selenium, Semcg2
Potassium, Kmg133
Copper, Cumg0.012
Fluoride, Fmcg0
Phosphorus, Pmg82
Manganese, Mnmg0.007
Vitamin C, total ascorbic acidmg0.7
Vitamin DIU34
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.03
Vitamin B2 -Riboflavinmg0.143
Vitamin B3 -Niacinmg0.075
Vitamin B5 -Pantothenic acidmg0.277
Vitamin B6mg0.033
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.25
Vitamin A, IUIU160
Vitamin A, RAEmcg_RAE47
Retinolmcg46
Vitamin K (phylloquinone)mcg0
Carotene, betamcg10
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.991
4:0g0.053
6:0g0.032
8:0g0.018
10:0g0.041
12:0g0.046
16:0g0.434
18:0g0.2
20:0g0
Fatty acids, total monounsaturatedg0.452
16:1 undifferentiatedg0.037
18:1 undifferentiatedg0.415
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.061
18:2 undifferentiatedg0.037
18:3 undifferentiatedg0.024
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.041
Threonineg0.13
Isoleucineg0.173
Leucineg0.282
Lysineg0.228
Methionineg0.073
Cystineg0.027
Phenylalanineg0.139
Tyrosineg0.139
Valineg0.192
Arginineg0.106
Histidineg0.078
Alanineg0.1
Aspartic acidg0.219
Glutamic acidg0.603
Glycineg0.061
Prolineg0.279
Serineg0.156
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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