Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Frostings, chocolate, creamy, ready-to-eat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:19226
Food Description: Frostings, chocolate, creamy, ready-to-eat

NutrirentUnitValue
Energykcal397
EnergykJ1661
Waterg17
Proteing1.1
Total lipid (fat)g17.6
Cholesterolmg0
Carbohydrate, by differenceg63.2
Sugars, totalg57.7
Fiber, total dietaryg0.9
Ashg1
Calcium, Camg8
Sodium, Namg183
Magnesium, Mgmg21
Iron, Femg1.42
Zinc, Znmg0.29
Selenium, Semcg0.8
Potassium, Kmg196
Copper, Cumg0.2
Fluoride, Fmcg0
Phosphorus, Pmg79
Manganese, Mnmg0.24
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.56
Vitamin B1 - thiaminemg0.013
Vitamin B2 -Riboflavinmg0.017
Vitamin B3 -Niacinmg0.119
Vitamin B5 -Pantothenic acidmg0.028
Vitamin B6mg0.005
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0
Vitamin A, IUIU1
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg6.9
Fatty acids, total saturatedg5.526
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.41
18:0g3.06
20:0g0
Fatty acids, total monounsaturatedg9.02
16:1 undifferentiatedg0
18:1 undifferentiatedg9.02
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.13
18:2 undifferentiatedg2.13
18:3 undifferentiatedg0.096
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.016
Threonineg0.043
Isoleucineg0.042
Leucineg0.066
Lysineg0.054
Methionineg0.011
Cystineg0.013
Phenylalanineg0.052
Tyrosineg0.041
Valineg0.065
Arginineg0.061
Histidineg0.019
Alanineg0.05
Aspartic acidg0.108
Glutamic acidg0.163
Glycineg0.048
Prolineg0.047
Serineg0.047
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg2
Theobrominemg79

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