Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Puddings, chocolate, ready-to-eat, fat free -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19235
Food Description: Puddings, chocolate, ready-to-eat, fat free

NutrirentUnitValue
Energykcal93
EnergykJ390
Waterg76.23
Proteing1.93
Total lipid (fat)g0.3
Cholesterolmg1
Carbohydrate, by differenceg20.87
Sugars, totalg15.75
Fiber, total dietaryg0.3
Ashg0.7
Calcium, Camg39
Sodium, Namg110
Magnesium, Mgmg15
Iron, Femg1.69
Zinc, Znmg0.3
Selenium, Semcg1.6
Potassium, Kmg208
Copper, Cumg0.083
Fluoride, Fmcg0
Phosphorus, Pmg54
Manganese, Mnmg0.078
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.018
Vitamin B2 -Riboflavinmg0.074
Vitamin B3 -Niacinmg0.087
Vitamin B5 -Pantothenic acidmg0.148
Vitamin B6mg0.016
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0.15
Vitamin A, IUIU1
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1
Choline, totalmg7
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg2
Theobrominemg53

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